The Only 5 Supplements Swimmers Need
Discover the essential supplements swimmers need for peak performance and recovery. Learn about protein, creatine, caffeine, multivitamins, and carbohydrates, and why third-party tested products are c... ...more
Nutrition
May 27, 2024•5 min read
The Case Against Kick Sets: A Paradigm Shift in Swim Training
Discover why long aerobic kick sets are ineffective for swim training. Learn about alternative high-intensity methods that improve performance by boosting kick speed and power, supported by scientific... ...more
Training
May 27, 2024•5 min read
2024 AP Race International: Day 2 Highlights and Record-Breaking Performances
Discover the highlights of the 2024 AP Race International. From record-breaking swims to standout performances, this event showcases elite talent in the world of swimming. Dive into the details of Day... ...more
International News
May 27, 2024•3 min read
2024 Mare Nostrum Canet-en-Roussillon: Day 2 Finals Recap
Catch the highlights from the Mare Nostrum Swim Meet, where top swimmers from around the globe broke records and set new personal bests. From thrilling finishes to standout performances, discover who ... ...more
International News
May 27, 2024•6 min read
The Importance of Carbohydrates for Competitive Swimming Practices and Competitions
Discover how strategic carbohydrate intake enhances competitive swimming performance, supports immune function, and aids recovery, backed by research and practical tips for swimmers. ...more
Nutrition
May 26, 2024•4 min read
Rethinking Aerobic Development for 14U Swimmers: A Contrarian Approach
This article challenges traditional swim training methods for 14U swimmers, advocating for short, fast repetitions, focusing on technique, and prioritizing speed development over long aerobic sets to ... ...more
Training
May 26, 2024•7 min read
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