The Case Against Kick Sets: A Paradigm Shift in Swim Training
Discover why long aerobic kick sets are ineffective for swim training. Learn about alternative high-intensity methods that improve performance by boosting kick speed and power, supported by scientific... ...more
Training
May 27, 2024•5 min read
Rethinking Aerobic Development for 14U Swimmers: A Contrarian Approach
This article challenges traditional swim training methods for 14U swimmers, advocating for short, fast repetitions, focusing on technique, and prioritizing speed development over long aerobic sets to ... ...more
Training
May 26, 2024•7 min read
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