The Only 5 Supplements Swimmers Need
Discover the essential supplements swimmers need for peak performance and recovery. Learn about protein, creatine, caffeine, multivitamins, and carbohydrates, and why third-party tested products are c... ...more
Nutrition
May 27, 2024•5 min read
The Importance of Carbohydrates for Competitive Swimming Practices and Competitions
Discover how strategic carbohydrate intake enhances competitive swimming performance, supports immune function, and aids recovery, backed by research and practical tips for swimmers. ...more
Nutrition
May 26, 2024•4 min read
Sign Up For the Underwater Secrets Newsletter
Copyright Science of Swimming Performance 2021 -- All Rights Reserved